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Banana (fruit)

Hello there! First thanks for your visit. As we all know that Banana is a fruit. Bananas are extremely healthy and delicious. They contain several essentials nutrients, and have benefits for digestion, heart health and weight loss which is pretty good. We all want to lose weight by easy and fast ways. So, eat two bananas once a day will lose your weight easily. Banana is natural so it can’t cause damage.

Bananas Contain Many Important Nutrients: 

There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana, which is green when unripe. Many important nutrients are given below:

  1. Potassium: 9% of the RDI.
  2. Vitamin B6: 33% of the RDI.
  3. Vitamin C: 11% of the RDI.
  4. Magnesium: 8% of the RDI.
  5. Copper: 10% of the RDI.
  6. Manganese: 14% of the RDI.
  7. Net carbs: 24 grams.
  8. Fiber: 3.1 grams.
  9. Protein: 1.3 grams.
  10. Fat: 0.4 grams.

Bananas Contain Nutrients That Moderate Blood Sugar Levels:

Bananas are rich in a fiber called pectin. Unripe bananas contain resistant starch. Both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing stomach emptying. It means if you wish to eat two bananas in empty stomach so it is very helpful and pretty good to lose your weight. However, this may not apply to diabetes, which should avoid to eat lot of bananas.

Bananas May Improve Digestion Health:

Bananas are really very good for better digestion. It is kinda secret of good digestion. It is totally proved that a medium sized banana contains about 3 grams of fiber. Bananas are fairly rich in fiber and resistant starch, which may feed the friendly gut bacteria and help protect against colon cancer. 

Bananas May Help With Weight Loss:

Eating more fiber from fruits and vegetables has repeatedly been linked with lower body weight and weight loss. Vegetables are also rich in fiber. Eat vegetable for one year you will see the difference before and after. 

Bananas May Support And Improve Heart And Kidney Health:

Bananas are helpful for heart. Potassium is a mineral that is essential for heart health, kidney health, especially blood pressure control. Most people are not getting enough potassium in their diet which is very important. Most people are selling their kidney because of some solid reasons. But selling your body parts is not good it’s pretty bad. 

Bananas May Have Benefits For Exercise:

Bananas are pretty good for exercise. Bananas are the secret of our energy.

Benefits Of Banana For Skin:

Bananas are very useful for skin. If you want to glow your skin with the help of banana so you are genius.

  1. Skin Moisturizer
  2. Oil Control
  3. Anti-aging Effects
  4. Treats acne
  5. Lightens Dark Spots
  6. Soft, Shiny And Glowing Skin
It has just six benefits for skin. It means you can make a mask of it. You just need one tablespoon of honey, one tablespoon of lemon juice and one mashed banana with the help of fork mix them and apply on your skin wherever you want. Avoid it from eyes, nose, mouth and internal areas. In one week you can see the best results. Use it regular. 
Nutrition Facts
Amount Per
1 extra small (less than 6″ long) (81 g)
100 grams
1 small (6″ to 6-7/8″ long) (101 g)
1 medium (7″ to 7-7/8″ long) (118 g)
1 NLEA serving (126 g)
1 large (8″ to 8-7/8″ long) (136 g)
1 cup, sliced (150 g)
1 extra large (9″ or longer) (152 g)
1 cup, mashed (225 g)
100 grams

Calories 89
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g  
Monounsaturated fat 0 g  
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2.6 g 10%
Sugar 12 g  
Protein 1.1 g 2%
Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 6%
I hope you enjoyed the post. Thanks for your visit and time.