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Cherries

Red, Yummy, Juicy, Little And Delicious Cherries Are Coming. Get Ready To Catch ’em

Hey there! First thanks for your visit. Cherries are the best and yummy fruit ever. It has a lot of benefits for health and skin. You must apply it. If you are really the biggest fan of cherries and you can’t live without ’em so it’s the part of yours to live with cherries, well I like cherries too. Cherries are just juicy and very delicious. Health Benefits Of Cherries are given below:

  1. Weight Loss
  2. Protection From Diabetes
  3. Helps You Sleep Better
  4. Slows The Aging Of Skin
  5. Reduces Risk Of Stroke
  6. Helps Ward Of Alzeheimer’s
  7. Lowers Risk Of Gout Attacks
  8. Reduces Muscle Pain
  9. Good For The Heart
  10. Helps With Osteoarthritis Relief
  11. Helps to Prevent Colon Cancer
  12. Improve Brain Function
  13. Cherries combat post-workout soreness
  14. Cherries Reduce Stroke Risk
  15. Ascts as an Antioxidants
  16. Pain Relief and Bone Health
  17. Improves Kidneys & Liver Health
  18. Reduces Cholesterol
  19. Full Of Vitamin A
  20. Eases Digestion
  21. Improves Immunity
  22. Eye Care

The acids and flavonoids in cherries are good appetizers. They are even effective in protecting you from seasonal infections like cough, cold, pox, mumps, and measles. Tired of reading this black and white text? Soothe your eyes and refresh yourself with a few cherries.

Cherry juice is considered extremely useful for the purpose of skin lightening and clearing dark spots. Due to its anti-inflammatory properties, it treats acne and rosacea, too. In addition, cherries moisturize the skin and soothe damaged skin. Cherries are a small fruit with huge benefits not only to our health but when applied topically on the skin. 

Other Benefits: The darker the cherry is in color, the more healthy and beneficial it is because they are richer in antioxidants. The fructose in cherries provides energy without harming diabetic patients. Cherries prevent oral infections and keep away bad breath.

The options for both health and ways to eat these powerful fruits are almost limitless, so enjoy!

Nutrition Facts

Cherries, red

 
Amount Per
100 grams
1 cup, with pits, yields (103 g)
1 cup, without pits (155 g)
100 grams

 
Calories 50
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g  
Monounsaturated fat 0.1 g  
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Potassium 173 mg 4%
Total Carbohydrate 12 g 4%
Dietary fiber 1.6 g 6%
Sugar 8 g  
Protein 1 g 2%
Vitamin A 25% Vitamin C 16%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 2%

 

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