, , , , , , ,

Benefits Of Pineapple

Hands Holding A Half Pineapple

Pineapple Juice

Pineapple Juice

Hello there! When I was 14 I used to eat pineapple a lot, like I am the biggest fan of pineapple and I still like to eat it a lot. Pineapple is my one the favorite fruit. Just look at it’s beauty I mean spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. “Pineapples contain high amounts of vitamin C and manganese,” “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” which is pretty good. We must know the benefits of it. You can see the nutrition facts below:

Nutrition Facts


Amount Per
1 slice, thin (3-1/2″ dia x 1/2″ thick) (56 g)
1 slice (3-1/2″ dia x 3/4″ thick) (84 g)
100 grams
1 cup, chunks (165 g)
1 slice (4-2/3″ dia x 3/4″ thick) (166 g)
1 fruit (905 g)
100 grams

Calories 50
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g  
Monounsaturated fat 0 g  
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 109 mg 3%
Total Carbohydrate 13 g 4%
Dietary fiber 1.4 g 5%
Sugar 10 g  
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 79%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%

Pineapple is full of health benefits but it has risk too. 

Health Benefits:

  1. Immune System Support
  2. Eye Health
  3. Digestion
  4. Bone Strength 
  5. Blood Clot Reduction
  6. Anti-Inflammatory Benefits
  7. Common Cold And Sinus Inflammation

Health Risk:

“Because pineapple is a great meat tenderizer, eating too much can result in tenderness of the mouth, including the lips, tongue and cheeks,” Flores said. “But, [it] should resolve itself within a few hours.” If it does not, or if you experience a rash, hives or breathing difficulties, you should seek a medical help immediately. You could have a pineapple allergy.

It means eating too much Pineapple can cause these damages. It’s the serious case. If you have ate too much Pineapple so, I will advise you to go to your doctor immediately. Do not think that everything’s gonna be okay. Pineapple’s high levels of vitamin C. “Because of the high amount of vitamin C that pineapples contain, consuming large quantities may induce diarrhea, nausea, vomiting, abdominal pain or heart burn.

Additionally, extremely high amounts of bromelain can cause skin rashes, vomiting, diarrhea, and excessive menstrual bleeding, according to the University of Maryland Medical Center. 

Benefits Of Pineapple:

  1. Lessons Risk Of hypertension
  2. Helps to lose weight
  3. Maintains good eye health
  4. Rich in Vitamin C and fights against lots of disease
  5. Prevents plaque and keeps teeth healthy
  6. Cures constipation and irregular howel movement
  7. Keeps your skin beautiful
  8. Also rich in fiber, helps in regulating digestion
  9. Neutralizes Acidity
  10. Reduces Pain Of Arthritis
  11. Heart Health
  12. Anti-Aging
  13. Lowers Blood Pressure
  14. Combats Cancer

WOW! Well Pineapple is also very useful for skin. It is superb. I will try it soon! What about you? I hope you like pineapples too but if you are not you will be the biggest fan of it. I hope you like the benefits and please do not eat pineapple too much. If you have any kind of question about this article please don’t shy ask me in the comment box below:

Thanks for your visit and time. I will be very thankful to you. Don’t forget to visit here again.