First thanks for your visit. We all know that water is main part of our life. We can’t live without it. Water helps us to be alive and it also helps us to die easily, like if you wanna commit suicide in water, so it will help you hehe just kiddding. Drinking water is most important thing to maintain your health and brain function. It helps you to get rid of constipation, headache, rough skin, aids weight loss, cholesterol, flushes out toxins, bad mood, migraines, and relives fatigue.
Benefits of drinking water in the morning:
Here’s why you should make water your new best friend. Drinking water in the morning helps you to get a glowing and clear skin. It also helps you for a better digestion and flat stomach.
Sometimes I just forgot that I haven’t drink water since the morning. I don’t know am I the one who forget sometimes to drink water? Here are the 3+ advantages of drinking water in the morning.
- Hydration Has a Major Effect on Energy Levels and Brain FunctionYour brain is strongly influenced by hydration status. In fact, studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function.Studies of both young women and men found that fluid loss of 1.36% up to 1.57% is detrimental to mood, concentration, working memory, and increases fatigue.A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat.
Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance.
- Drinking Water May Help to Prevent and Treat HeadachesDehydration can trigger headaches and migraines in some individuals. Several studies have shown that water can relieve these headaches.One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat.
- Drinking More Water May Help Relieve ConstipationConstipation is a common problem, characterized by infrequent and difficult bowel movements.Low water consumption appears to be a risk factor for constipation in both young and elderly individuals. This is why increasing fluid intake is often recommended as a part of the treatment protocol.Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood.
- Drinking More Water Can Help With Weight LossThe main reason it can help you lose weight is because water can make you feel more full, so that you eat fewer calories. Drinking water half an hour before meals appears the most effective. In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks. It’s thought that cold water may be even more beneficial, because then the body must use additional energy (calories) to heat the water to body temperature.So I’ve really only scratched the surface here. Studies show drinking more water is also beneficial for maximising exercise performance, helping to treat kidney stones, preventing hangovers and more.
The benefits are even greater when you replace sugary beverages with water. It’s a very simple way to cut back on sugar and calories… Drink up!
You can also drink warm water in the morning it has the same benefits.
Benefits of drinking water before having tea:
Water (consumed adequate quantities) helps in detoxing the body. Consuming water before having tea helps in reducing the bad effects of having tea.
Do not forget to drink water before having tea.
I hope you enjoyed the post. Thanks for visiting. Your friend Kulsum Abdullah. I hope you will follow the post. If you have any kind of question about this article so don’t shy to leave a comment. Thank you.