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Milk Bottle With A Full Glass

Milk Bottle With A Full Glass

Hola there! Today we will learn to drink two glass of milk once a day. Milk is a pale liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food. Milk also helps us to be strong. It has calcium for weak bones. Calcium is very important for us. If we can’t get calcium we will become very weak. Milk also helps our brain function. It is also very helpful for good sleep. If you are the biggest fan of milk so indeed you are strong enough. Milk also helps our physical and mental growth. Be the best partner of milk. Here I have provide you it’s nutrition facts.

Nutrition Facts

Milk, 1% fat

Amount Per
100 grams
1 cup (244 g)
1 quart (976 g)
100 grams

Calories 42
% Daily Value*
Total Fat 1 g 1%
Saturated fat 0.6 g 3%
Polyunsaturated fat 0 g  
Monounsaturated fat 0.3 g  
Cholesterol 5 mg 1%
Sodium 44 mg 1%
Potassium 150 mg 4%
Total Carbohydrate 5 g 1%
Dietary fiber 0 g 0%
Sugar 5 g  
Protein 3.4 g 6%
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 8% Magnesium 2%

Milk is the best way to get good fat, and it is also very helpful for weak persons. Now it’s time to provide you the best benefits of milk. Here you can see it’s benefits are given below: 


Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. Calcium is full of good fat which is helpful for children and adults too. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.

Healthy Bones:

There are three main factors that contribute to healthy, strong bones. Genetics, physical activity, and proper calcium intake. With one eight ounce serving of milk providing 290 mg of milk, it is an excellent source of calcium. You can also offer a serving low-fat cheese which boasts 204 mg of calcium. In fracture condition you must drink two glass of milk which will help you perfectly to get rid of pain. Since milk is rich in calcium, which is essential for growth and proper strong bone structure milk helps prevent bone growth disorders and decrease the chance of bone fractures when injured.


Milk contains a good amount of water molecules so it helps keep bodies hydrated. Especially for children who are constantly active and running around it is important to stay hydrated. Therefore having a glass of milk is a great resource for hydration.

Vitamin D:

Vitamin D actually helps the body absorb calcium. Therefore, almost all milk produced within the United States has been fortified with 100 to 120 IU of Vitamin D. If you have lose Vitamin D so don’t worry it’s not a big deal just go to shop, purchase milk and drink it daily. You just have to add it in your daily diet. Vitamin D helps bone strength by promoting bone growth and reducing the risk of brittle bones. It also reduces inflammation and increases immune function.

Healthy Teeth:

Encouraging young children to drink milk will result in great dental health. Milk protects the enamel surface against acidic substances. Milk helps us to get healthy, strong and white teeth. Milk do not produce cavity to your teeth, if you are brushing twice a day so it won’t happen. Drinking milk for energy and good health with help children reduce the consumption of soft drinks, thus reducing the risk of decayed teeth and weak gums.

Improving Vitamin Intake:

Milk contains vitamins and minerals to keep you fit, healthy and strong. These vitamins and minerals are good for eyesight, carbohydrates that increase energy and protein for body repair and growth.

Key Takeaways:

  1. Milk is one of the best sources of calcium for the body.
  2. Milk is filled with Vitamin D that helps the body absorb calcium.
  3. Proper calcium intake contributes to strong and healthy bones.
  4. Drinking milk provides other benefits such as healthy teeth, rehydration and improves vitamin intake.

I hope you enjoyed the post. Your friend Kulsum Abdullah. Keep visit here. Thank you for visiting. Now don’t forget to drink milk.