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Hi there! Thanks for your kind and charming visit. Do you like peach? No? Peach are the best and good way to find yourself, not in the peach but eating it and become healthy, fit and smart. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber. Peaches also offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Here are the nutrition facts:

Nutrition Facts


Amount Per
100 grams
1 small (2-1/2″ dia) (130 g)
1 NLEA serving (147 g)
1 medium (2-2/3″ dia) (150 g)
1 cup slices (154 g)
1 large (2-3/4″ dia) (175 g)
1 extra large (3″ dia) (224 g)
100 grams

Calories 39
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g  
Monounsaturated fat 0.1 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 190 mg 5%
Total Carbohydrate 10 g 3%
Dietary fiber 1.5 g 6%
Sugar 8 g  
Protein 0.9 g 1%
Vitamin A 6% Vitamin C 11%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 2%

It is also very useful for skin and health. It has 5+ health benefits. 

Health Benefits Of Peach:

  1. Protects Eye Vision
  2. Prevents Cancer
  3. Improves Cardiovascular Health
  4. Reduces Inflammation
  5. Protects Against Anemia
  6. Control Blood Pressure
  7. Promotes Skin Health
  8. Maintains Body Weight
  9. Controls High Cholesterol

An Apricot and Peach are not similar it has a lot of difference. Peach is the best way to get soft and glowing skin. You can also apply it on your skin. It can’t cause damage because it’s natural. Peach do not contain risks. It has nutrition and benefits. Do not forget to eat peach once a day. You can also eat it in breakfast. I hope you enjoyed the post. Your friend Kulsum Abdullah. Keep visit here and know about health. Thank you.