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Walnuts For Health Care

Walnuts For Health Care

Hello there! First thanks for your visit. Do you like to eat walnuts? They are healthy after all. A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut. Are you the tiny fan of it? They are packed with large nutritive content. Walnuts are full of nutrition but it has risks too. You should know the risks. It is the main point, if you don’t know the risks and you like to eat walnuts too much then you are being aware of it. We should beware of anything. If you don’t like to eat walnuts then you are not wise as I am. I like to walnuts but not too much just for taste.

Here I will provide you it’s nutrition, benefits and risks. You can see the nutrition facts below:

Nutrition Facts


Amount Per
1 cup, in shell, edible yield (7 nuts) (28 g)
1 oz (14 halves) (28.4 g)
1 cup, ground (80 g)
100 grams
1 cup shelled (50 halves) (100 g)
1 cup, chopped (117 g)
1 cup pieces or chips (120 g)
100 grams

Calories 654
% Daily Value*
Total Fat 65 g 100%
Saturated fat 6 g 30%
Polyunsaturated fat 47 g  
Monounsaturated fat 9 g  
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 441 mg 12%
Total Carbohydrate 14 g 4%
Dietary fiber 7 g 28%
Sugar 2.6 g  
Protein 15 g 30%
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 16%
Vitamin D 0% Vitamin B-6 25%
Vitamin B-12 0% Magnesium 39%

Powerful Enough To Be A Cancer Drug?
How Walnuts May Prevent Breast Cancer?
Omega-3’s found in walnuts also inhibits an anti-inflammatory enzyme that advances breast cancer and activates two genes- BRCA1 and BRC2 (breast cancer genes 1 and 2) – that help prevent cancer development.
Cancer Fighting Warriors:
The highly potent phytonutrient quinone juglone, abundant in walnuts, destroys cancer and precancerous cells while leaving healthy tissue intact.
Eat the skin:
Over 90% of the nutrients are found in the skin.
In yet another attempt to suppress our health freedom, the (UA FDA) issued a warning to walnut producers stating that their claims for the health promoting qualities of walnuts which are all substantiated have moved walnuts from a food to a drug!

Packed With Essential Omega-3

  1. Reduces Blood Pressure
  2. Lowers Cholesterol
  3. Relieves IBS
  4. Soothes Arthritis

Health Risks Of Walnuts:

  1. Rashes And Swellings
  2. Nausea
  3. Diarrhea
  4. Pregnancy And Breast Feeding
  5. Asthma Attacks
  6. Lip Cancer
  7. Acne And Ulcers
  8. Throat And Tongue Swelling
  9. Allergy

Do you suffer from a nut allergy? Or do you suffer any other kind of allergy? Do you have suggestions for our readers? Share it in the comments section below.

Health Benefits Of Walnuts:

  1. Assists Healthy Blood Formation
  2. Assists Development & Growth
  3. Contains Vitamin B COmplex
  4. Strengthen Kidneys & Lungs
  5. Lubricates Digestive Syestem
  6. Balances Good VS Bad Fats
  7. Improves Brain Health
  8. Improves Metabolism
  9. Fights Free Radicals
  10. Rich in Vitamin E


Walnut For Skin Care:

As you know that walnuts contain essential vitamins, minerals, unsaturated fatty acids, and other nutrients. Walnuts are also very helpful for skin, body, health and hair. They are also a common ingredient in beauty products due to it’s overflowing benefits for the skin and hair. Have you ever apply walnut shampoo? Or Walnut scrub, and mask. It has amazing benefits and uses.
I have a walnut mask to revive dull skin, lighten, moisturize and also scrub the dull skin gently. In this long weekend, you must try this scrub pack. Here I will provide you it’s scrub ingredients and method below:


  1. 2 whole walnuts removed from the shell.
  2. Half a lemon juice
  3. One teaspoon of honey


Take an okhli and grind the walnuts to powder,keep it gritty to scrub the skin too. I have kept it larger but surely a finer powder will help you to stick it on better.I had no issues with this size grains too. Now add the honey to keep the consistency thick,keep some scope for adding lemon juice. Then add half a lime juice or lesser. Here I would like to add that if you have oily skin, add more lemon less honey. For dry skin, more honey can be added compared to lemon juice. Also this depends of skin sensitivity too, add less lemon or skip it for sensitive skin. Depends on what works for your skin. Apply this mixture in patting motion, it will stick to the skin due to the honey so no worries.After 15 minutes, scrub the skin for 3-5 minutes with the granular walnut and then wash off with warm water. You can use this mask once a week provided you are not using lemon on other days of the week.

This will give your fresh clean revived skin. This is ideal for dull skin which is worried about losing the glow very soon. Do try it let me know. For tan, please try this mask and let me know how you like it.

Walnuts For Skin Care

Walnuts For Skin Care

Walnuts For Hair Care:

Walnuts are the best ingredient to growth your hair. If your hair are damaged, rough, short, thin, weak, non shiny and non silky. Walnuts will repair it completely. You just have to try it.

Little Happy Hearts Walnuts

Little Happy Hearts Walnuts


I hope you like the post. Now be the best partner of walnuts but don’t forget it has risks too. Your friend Kulsum Abdullah thanks.