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How To Get Inner Thigh Gap?

How To Get Inner Thigh Gap?

Inner Thigh Gap

Inner Thigh Gap

 

Hello there! Dear women get ready for exercise. Today we will learn to get inner thigh gap which is really important. If you like to wear jeans or shorts so you should do exercise to get inner thigh gap. If you really wants to get this gap so you should watch your meals and do exercise regularly. To get inner thigh gap its exercise is different.Β A thigh gap is that clear space under your crotch between your upper and middle thighs. It is the epitomical symbol of a tone, slim female body because to have a thigh gap, your inner thighs must be largely devoid of fat. However, the inner thighs, as every woman knows, is outrageously difficult to cut fat from so it remains the Mount Everest of many a dieting woman.

How To Get A Thigh Gap?

  1. Plie Squats
  2. Pilates Leg Lifts
  3. Bridge Raises
  4. Inner Leg Lift
  5. Lateral Lunge

Plie Squats

Step 1

Stand straight with your legs wider than shoulder width apart with toes flared outwards.

Step 2

With you back straight, lower your core as low as you can while maintaining proper form. Your thighs should be parallel to the ground or lower. Keep tension in your inner thighs and buttocks.

Step 3

While keeping tension in your inner thighs and buttocks, rise back up to starting position. Add weights when this becomes too easy.

Pilates Leg Lifts

Step 1

Lie on your side with you legs fully extended.

Step 2

Lift your leg slowly as high as you can to really target your outer thighs.

Step 3

Lower your leg slowly back to start position. Add weights when this becomes child’s play.

Bridge Raises

Step 1

Lie on your back with your legs bent and feet about hip width apart. Put something between your knees like a rolled up towel, a pillow, or a dirty teddy bear.

Step 2

Lift your hips ups until the line from your knees to your shoulders is straight while squeezing the teddy bear as tight as you can.

Step 3

Lower your hips back to start position but do not rest your back on the ground until you finish your reps.

Inner Leg Lift

Step 1

Lie on your side with your top leg bent and your bottom leg extended straight out.

Step 2

Slowly lift your bottom leg as high as you can. Keep your feet flared outward to really give your inner thighs a burn

Step 3

Keeping the tension in your core and inner thighs, lower back to start position. Do not cheat and rest your leg until you are done with your reps!

Lateral Lunge

Step 1

Stand straight with your legs wide apart.

Step 2

Step to your right with your right foot. Squat as low as possible towards your right leg while straightening out your left leg.

Step 3

Slowly rise back up to your starting position.

Step 4

Repeat on the other side. Use weights when this gets too unchallenging.

Risks:

You need to avoid building muscle in your legs

Now tell me which exercise are you most excited to start doing? I hope you like the post. If you are going to start doing and see any improvement so please don’t forget to leave a comment for me. Your friend Kulsum Abdullah. Thanks ENJOY!! πŸ˜› πŸ™‚

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