Hello there! First thanks for visiting. Today we will know the best benefits of orange. Orange is a fruit. Its shape is circle. The orange (specifically, the sweet orange) is the fruit of the citrus species Citrus ×sinensis in the family Rutaceae. You can make juice to have fun and for some refreshment. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber.
Top 10 Outstanding Benefits Of Orange For Health:
- Oranges contain phytochemicals that protect against cancer.
- Mandarin oranges fight liver cancer, according to studies
- Orange juice can help prevent kidney diseases in adults
- Oranges lower cholesterol
- They are rich in potassium and boost heart health
- They lower the risk of diseases
- They protect skin
- They regulate high blood pressure
- They relieve constipation
- They aid in good eye health and protect vision
1 small (2-3/8″ dia) (96 g)
1 fruit (2-5/8″ dia) (131 g)
1 cup, sections (180 g)
1 large (3-1/16″ dia) (184 g)
|% Daily Value*|
|Total Fat 0.1 g||0%|
|Saturated fat 0 g||0%|
|Polyunsaturated fat 0 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Potassium 181 mg||5%|
|Total Carbohydrate 12 g||4%|
|Dietary fiber 2.4 g||9%|
|Sugar 9 g|
|Protein 0.9 g||1%|
|Vitamin A||4%||Vitamin C||88%|
|Vitamin D||0%||Vitamin B-6||5%|
Why Oranges Are Good For Skin?
Oranges is the perfect pack of antioxidants that is why this fruit is best for skin treatment. The peel has anti-bacterial and anti-microbial properties which make it great for treating acne and oily skin. It also works as a skin lightening agent and can do wonders for marks on the face and pigmentation. You can get rid of acne by its peel isn’t that great? That is.
Orange Peel and Yogurt – Face Pack
Take 1 tbsp of orange peel powder and 2 tbsp of yogurt. Mix well. Apply on face and wash off after 20 minutes to get clear, fresh, and toned up tight looking skin. This is an instant rejuvenating face pack which you can apply before a party or any big event.
Orange Peel, Turmeric and Honey – Face Wash
Use this face wash over a period of time to remove stubborn tan. Take 1 tbsp orange peel powder, just a pinch of cosmetic turmeric, and 1 tbsp of natural honey. Mix everything well into a fine paste. Apply on the face and neck, and wash off after 5 to 10 minutes with any gentle face cleanser or rose water. Try not to use this on acne prone skin but if you decide to do so then follow it up with an acne skin face pack.
Orange peel powder and walnut powder and sandalwood paste – Exfoliater
Take a tbsp of orange powder and add 1 tbsp of sandalwood powder and a tbsp of walnut powder. Then add 2 to 3 drops of lemon juice and 2 tbsp of rose water to make a paste. Leave on the face for 5 minutes and rinse off to get bright skin which will give instant glow post gentle exfoliation.
Orange Peel Powder and Lime – Face Pack
This is another great pack to remove tan and brighten the skin. Take 2 tbsp orange peel powder, add in a few drops of lime and to this add a tbsp each of fullers earth and sandalwood powder to make a smooth paste. Apply on the face and rinse off after 30 minutes to get fresh and bright skin. This is also lovely for oily acne prone skin and if fresh acne is present then more of lime juice and orange peel powder should be added.
Why Oranges Are Good For Hair:
- Blend 1 orange along with peel and get a thick paste.
- Add 1 tbsp of lemon juice and ½ cup yogurt to it.
- Mix it well and apply the mixture after shampooing your hair.
- Rinse with warm water and pat dry your hair.
- Use this conditioner regularly for hair wash to get soft, silky and shiny hair.
You have to do this twice a week to get soft and shiny hair.
I hope you like the post. Don’t forget to leave a comment. Your friend Kulsum Abdullah. I know now you will love oranges like I do! Thanks ENJOY! 🙂