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Healthy Mind And Body

Healthy Mind And Body

Hello there! Don’t you dare to ignore this article because this one is very very important. This article can save your life and makes you happy. It will release your stress. Now I want you to stop eating unhealthy food. I want you to move on! 

Most of people don’t take care of their health. They don’t watch what they eat, what they drink and what they do. Little by little they become lazy, fatty and unhealthy. You know if you wants to be different if you don’t want to be like ’em so please don’t let this article go! When we google it that how to get rid of belly fat? First we should know what causes belly fat?

So, here in this article you will know very well. 10+ things are destroying your life. You are doing these things but you are not aware. Beware of these 10+ things.

Okay so first one is sugar. You should avoid sugar as soon as you can. Many people take in more sugar every day than they realize.

High-sugar foods include cakes and candies, along with so-called “healthier” choices like muffins and frozen yogurt. Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages. I know sugar is sweet and tasty but it can ruin your life. Treat sugar like enemy.

Trans fats are the unhealthiest fats on the planet. Trans fats are often used to extend the shelf lives of packaged foods, such as muffins, baking mixes and crackers. You should avoid ’em.

You think alcohol is great for you of course it is. But sometimes it can be harmful. Alcohol can have both healthful and harmful effects. High alcohol intake may lead to inflammation, liver disease and other health problems. Drinking too much alcohol can be unhealthy. It can destroy your life. You must drink less alcohol.

Some studies have shown that alcohol suppresses fat burning and that excess calories from alcohol are partly stored as belly fat hence the term “beer belly”.

Inactivity: A sedentary lifestyle is one of the biggest risk factors for poor health. Studies have shown women who watched more than three hours of TV per day to those who watched less than one hour per day. It means you should never stop moving!

Fruit juice is a sugary beverage in disguise. Even unsweetened 100% fruit juice contains a lot of sugar. If you wants to drink fruit juice but you are also trying to get rid of belly fat so don’t drink fruit juice too much. 

Fruit juice is a high-sugar beverage that can promote insulin resistance and belly fat gain if you drink too much of it. 

Hundreds of types of bacteria live in your gut, mainly in your colon. Some of these bacteria benefit health, while others can cause problems. 

Stress and Cortisol. Cortisol is a hormone that’s essential for survival. It’s produced by the adrenal glands and is known as a “stress hormone” because it helps your body to mount a stress response. Unfortunately, it can lead to weight gain when produced in excess, especially in the abdominal region. If you are getting too much stress so please avoid it. Stress and Cortisol can destroy your life. Don’t let ’em attack on you. 

Avoid low protein diets and low fiber diets. Don’t sleep too much on weekends. You must sleep for 8 hours it will be best for you. 

I hope you like the post. Your friend Kulsum Abdullah. Now I am also trying to avoid these things. I’m kinda sick of it. I am trying to do my best. Thanks ENJOY! :*