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Hello there! Thanks for visiting. Today we will know the top 8 exercises to tone your butt! Here are the steps to get a butter butt!

20 Squats: Start with your legs hips distance apart. Squat until your legs are at 90%. Don’t forget to keep your chest up and your back flat.

How to do a squat?

20 Toe Taps: Lay on the ground. Bring your legs to a table top position. Activate your core by pulling your ab muscles towards your spine. Tap the right heel to the floor, then the left.

How to do toe taps?

10 Kick Backs: Come onto all fours. Kick your left foot back and up. Make sure to keep your hips level. Switch to the other side.

How to do kick backs?

  • 30 Second Squat Hold: Go back to a squat position, hold for 30 seconds.

Wall Sit: wall sit is an exercise done to strengthen the quadriceps muscles. It is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder width apart and a little ways out from the wall.

Wall Sit

Lunges: Lunges are a good exercise for strengthening, sculpting and building several muscles.
Lying Butt Lifts: Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight.

Lying Butt Lifts

 Skater Lunge: Cross your right leg behind your left leg as you bend your left knee into a half-squat position. Extend your left arm out to the side, and swing your right arm across your hips (a). Hop a few feet directly to the right, switching the position of your legs and arms (b). That’s one rep. Continue hopping from side to side without pausing or resetting your feet until you’ve completed 20 total reps.

Skater Lunge

Single Leg Glute Bridge:

Single Leg Glute Bridge

Enjoy these exercises.. Do not do these exercises regular, create a goal and achieve your it. I hope you like the post. Don’t forget to share it with your friends.. Your friend Kulsum Abdullah. Stay positive and healthy… 🙂

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