Hello there! Thanks for visiting. Today we will know the top 8 exercises to tone your butt! Here are the steps to get a butter butt!
20 Squats: Start with your legs hips distance apart. Squat until your legs are at 90%. Don’t forget to keep your chest up and your back flat.
20 Toe Taps: Lay on the ground. Bring your legs to a table top position. Activate your core by pulling your ab muscles towards your spine. Tap the right heel to the floor, then the left.
10 Kick Backs: Come onto all fours. Kick your left foot back and up. Make sure to keep your hips level. Switch to the other side.
- 30 Second Squat Hold: Go back to a squat position, hold for 30 seconds.
Wall Sit: A wall sit is an exercise done to strengthen the quadriceps muscles. It is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder width apart and a little ways out from the wall.
Single Leg Glute Bridge:
Enjoy these exercises.. Do not do these exercises regular, create a goal and achieve your it. I hope you like the post. Don’t forget to share it with your friends.. Your friend Kulsum Abdullah. Stay positive and healthy… 🙂